What is the point of swimming with swimming fins?
1. Improve Your Kicking Technique
If you're like most swimmers, then your kick might be the worst part of your swim training.
Whether with a training board or freestyle, you seem to be going absolutely nowhere.
It has less to do with your leg strength and more to do with your kicking technique.
- A good kick (kick) technique is narrow and compact.
- The best kick is short and quick, rather than wide and powerful.
Your legs are mostly straight and the power is generated from the hips. The toes should be stretched out.
The weakest part of the kick that fins help improve is the uphill kick .
The “ up-kick ” is the kicking motion that engages your hamstrings, glutes, and lower back muscles.
Adding resistance to this range of motion helps improve his technique by providing propulsion and positive muscle reinforcement to make him more efficient and faster.
2. Improve Ankle Flexibility
- An effective kick has a low amplitude. Your toes should not spread more than 30cm throughout the kick.
- To do this, you must have straight legs and especially great flexibility at the ankle.
- It's something that only develops over time, and some swimmers are naturally more flexible than others.
- Using flippers for kick training will greatly increase your ankle's adaptation to produce a more efficient kick and dolphin kick.
- The added resistance of the fins will strengthen the kick mechanics, allowing you to improve faster than if you were swimming without fins.
3. Reduce Shoulder Stress
Swimming is a very low impact sport compared to physical activity on land. But that doesn't mean your shoulders don't take a beating.
With so many repetitive movements, the shoulders are bound to let go. It is also recommended to add a strength training component to your swimming program.
In addition to strength training out of the water, adding a pair of fins to your workout will reduce the impact on your shoulders.
Whether you're swimming or kicking, fins give you extra propulsion that reduces the load on your upper body and allows you to work on improving your technique.
4. Improve Body Position
One of the main differentiating factors between swimmers of different levels (from novice to Olympic) is the position of the body in the water .
When you watch an elite swimmer move through the water, it looks like a speedboat that was designed to maintain high altitude in the water.
Most swimmers don't hold this body line, but swimming with fins can help.
Fin swimming improves body position by adding speed to the stroke and teaching the body to swim faster through water.
It also works with kicks. When you are in a straight line on the back or on the front, you will be able to maintain a higher body line thanks to the additional propulsion of the fins.
Swimming With Lifeguard recertification.
5. Improve Swimming Technique
Swimmers of all levels incorporate fins into their training as it can help improve the mechanics of each stroke, especially in the front crawl or backstroke .
The increased propulsion and stability of the fins allows you to focus on specific elements of the stroke you are working on.
Completing exercises with fins allows you to have a more realistic sense of speed while isolating part of the stroke to work on.
They also allow you to do more advanced exercises that you couldn't do without fins.
For example, the one arm or back crawl is very difficult for most swimmers without the added propulsion of the fins.
This is a fantastic exercise to work on balance and arm pull for front crawl and backstroke.
6. Increase Strength and Endurance
There is no doubt that you can swim faster with fins.
These fins allow you to experience an unimaginable sensation of speed.
You can move through the water at speeds you couldn't otherwise.
Fins don't just make you swim faster, they allow you to swim and kick for longer, which builds your endurance .
The added resistance of the fins increases strength and power.
The muscular solicitation is at a level never reached under the stress of the fins.
That's why fins are a fantastic way to improve multiple components of your swim at the same time.
ALSO READ ABOUT SWIMMING: 5 PHYSICAL BENEFITS OF SEA SWIMMING
7. Train More Effectively
If you're pressed for time, it's crucial to make sure you get the most out of your time in the water .
Fins allow you to do more work in less time.
You can get your heart rate up much faster by adding them to your workout.
They force your body into a higher heart rate zone for longer, in a shorter amount of time.
8. It's more fun!
Swimming fast is fun!
And it's also fun to combine training with the use of equipment like swim fins.
For example, if you are doing a set of two strokes, you can swim "au natural" on the first set and add fins to swim even faster on the second set.
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